Hypnosis is a state of focused attention, heightened suggestibility, and deep relaxation. It often involves a trance-like condition in which an individual is more open to suggestions and can experience changes in perception, memory, and behavior. Hypnosis is commonly used for therapeutic purposes, such as pain management, anxiety reduction, and behavior modification (e.g., quitting smoking or improving study skills). It is important to note that hypnosis is not a form of mind control; individuals remain aware of their surroundings and can choose to accept or reject suggestions